Ultimate Vitality 2024
ALL Inclusive: Ultimate Vitality Women’s Retreat September 11-15, 2024
Savary Island: White sand beaches with a welcoming ocean. Endless walking trails where Arbutus and Ancient fir trees tower. Clams and oysters to discover with the tides. Starry nights that only off grid living can offer.
September: Tourists have left for the summer, the warmth of the sand often remain, and the deer come out to graze. Change begins.
You: We are looking for 9 women to join us for a health transformative 4 night fall retreat just hours away from Vancouver BC. Could this be you?
What’s included?
4 nights accommodation at Savary Island Resort
Travel from Lund BC to the resort on island (water and land )
4 days of gourmet healthy nutritious meals
Daily yoga
FitBeach strength sessions
Education sessions (menopause, nervous system regulation, concussion, feminine power)
Professional coaches to support you on your journey
Free time to explore, relax, reflect and connect
Time by the ocean to swim, paddleboard, or kayak
Guided meditations
Yoga Nidra
Guided island walking tours
Sunset night walk with meditation
Sauna
Optional cold plunges
Creative hour
Cacao ceremony
Open and closing circle
Bonfire (or gathering, if fire ban)
And just plain old girl time.
Here is a taste of it…..
September 11-15, SAVARY ISLAND BC.
TRAVEL OPTIONS: We begin this retreat from LUND BC , where we whisk you away to island paradise. If travelling from VANCOUVER we recommend the air travel package; a 30 min float plane from the Harbour Air terminal in downtown Vancouver. Click HERE to Book.
Travel Options…
Here’s what last years participants had to say about Ultimate Vitality…
“Hey Ultimate Vitality Ladies, my most potent, transformative, joyful, soul nourishing memories in 2023 were from our time together on Savary. I will carry those beautiful moments with me forever. Thank you!”
“I’m still listening to the Ultimate Vitality playlist, dancing in the kitchen with a smile on my face”
“I keep feeling the love and the island vibe…it seems easy to feel happy now with the love and support of a sisterhood”
“Thank you for all the tending and mending; my nervous system feels amazing”
“I now realize that adventure can be therapy”
“I’ve been doing my FitBeach workouts at sunrise since the retreat. Thanks Shelley for the beach rock and log exercise tips”
“Thank you for grounding my body, mind and soul and providing a safe place to heal and grow”
“This immersion rekindled my sense of fire”
Is this for you?
If you are seeking adventure, simplicity, nature, sisterhood, and you want to explore all things health and vitality, this is the retreat for you. Meet other like-minded women in a safe and welcoming setting.
Unleash your radiant self, with yoga, creative artistic sessions, music, cold plunge, health treatment sessions, time alone in nature and group chats by the bonfire.
If this peaks your curiosity, calls to your soul, do not wait.
Secure your spot for VITALITY now with a simple deposit.
Registration deadline deposit due JULY 4th
All Inclusive Pricing: SUMMER SOLSTICE SALE: $2020 (includes travel from Lund, BC to Savary Island).
Deposit of $500 required to secure your spot.
You can e-transfer your deposit to ultimatevitality2023@gmail.com
OR pay by Stripe below (3% processing fee).
Still have questions? Want to make sure it’s the right fit? Email coach Shelley here : shelleylatendresseot@gmail.com or ultimatevitality2023@gmail.com
Meet Your Health Coaches.
Meet Your Health Coaches SARAH, MONIKA and SHELLEY
(click on names to go to websites) These ladies have the following combined credentials:
Registered Naturopathic doctor, Certified Yoga Instructor, Registered Occupational Therapist, Concussion Coach, Metabolic Balance Coach, Menapause Health Coach, Registered Holistic Nutritionist, Acupuncturist, Somatic Yoga Therapist, Mind-Body-Soul coach.
These Savary ladies will answer all your midlife health questions and take you through some life-changing experiences.
Are you ready for Ultimate Vitality?
About the island...
This is NOT a stock photo. Say no more. Come to the island and see for yourself. Located at the North end of the Sunshine Coast of BC, Savary Island is known as Canada’s Hawaii. This 7 km sandbar is a hidden paradise where people escape to find secrets to longevity in the food, air, water and earth.
The Savary Island Resort is just a few minutes walk from several beaches boasting this beauty.
Rooms are are shared by two people; wonderful group amenities.
Want to know more? Click the link below.
About the cuisine…
Oh boy are we ever excited to tell you about our own island chef! Her gorgeous, colourful healthy and delicious meals are a delight to your senses..Kailie uses local and fresh ingredients (including island seafood) so that you feel, well, local and fresh too!
We’ll see you at Vitality…
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Ultimate Vitality 2024
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